First class FREE after completing assessment.
Contact us to get started!
ONERO™
The osteoporosis statistics are staggering. 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime. Falls with fractures are the leading cause of disability and death among women with osteoporosis.
The ONERO™ program, developed by The Bone Clinic in Australia, is the culmination of over a decade of research and clinical application in osteoporosis to combat bone density decline. ONERO™ offers a safe, specific, and effective exercise training program to create bone resilience – by shaping bone architecture, improving muscle strength, and preventing falls. Dr. Alison Kennedy and Dr. Rob Kennedy are the first licensed providers in the western suburbs of Chicago to offer the ONERO™ program.
ONERO™ classes are held at Village Green Church – 200 S Lambert Rd, Glen Ellyn, IL 60137. Each class is 45-minutes long. Class size is small to ensure close supervision and safety. Beginning September 1st, classes will be offered on Tuesday and Thursday afternoons, with additional classes being added as demand increases.
Every participant must complete an initial ONERO™ On-Boarding session prior to beginning group classes. (Please contact us to schedule this session.) This is a one-on-one personalized movement assessment by a physical therapist.
The ONERO™ Assessment includes
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Bone Health & Movement Screening
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Review of medical history, DEXA results, posture, balance, strength, fall risk.
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Functional movement screen to identify limitations and areas to focus on.
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Technique Training for ONERO™ Exercises
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Hands-on coaching in the foundational ONERO™ movements (impact, resistance, balance).
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Cues for safe and optimal form to maximize results.
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Personalized Recommendations
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Home safety and activity tips.
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Modifications for movements/exercises based on your screening results.
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The cost of this assessment is $150. After your assessment, your first ONERO™ class is FREE — so you can experience the program with confidence.
An individual ONERO™ class costs $35. Class cost is reduced to $30/class if you purchase a pack of 10 classes. ONERO™ classes are not covered by insurance.
If you are unable to attend group classes, we offer individual training in our home clinic – which includes strength and balance training, impact training, and fall prevention.
ONERO Research
The Bone Clinic ONERO brochure
National Geographic (2024): Lifting heavy weights can help you mitigate osteoporosis
The LIFTMOR Trial (2020): Bone Exercise to Reduce Fracture in Men with Osteoporosis
Effective exercise for osteoporosis in the real world (2015-2017): 3 years of findings from The Bone Clinic: Year 1 findings, Year 2 findings, Year 3 findings.