ARK Wellness is dedicated to harnessing the power of exercise to foster lifelong health.
Exercise is powerful medicine for promoting health and helping prevent or manage chronic disease. Our physical therapists empower you with expert knowledge, evidence-based training, and holistic empathetic care. We are a licensed provider of the award-winning ONERO™ program for osteoporosis.
BENEFITS OF ONERO™ TRAINING
Evidence-based strength + impact training in a supportive small-group setting.
IMPROVE BONE STRENGTH
Progressive resistance and impact training provides the stimulus bones need to adapt and strengthen.
BUILD MUSCLE STRENGTH AND PHYSICAL FUNCTION
Build muscle strength and physical capacity to stay active, capable, and independent.
REDUCE FALL AND FRACTURE RISK
Improve balance, strength, and stability to reduce the risk of falls and fractures.
ABOUT ONERO™
Strength is Your Best Defense
ONERO™ is an evidence-based exercise program developed specifically for people with osteoporosis and osteopenia. Using progressive resistance and impact training, ONERO™ is designed to improve bone density, build muscle strength, and reduce fall risk.
At ARK Wellness, ONERO™ is provided in small, closely supervised classes led by physical therapists who are accredited ONERO™ providers.
ABOUT US
Meet Rob & Ali
Dr. Robert Kennedy
Dr. Rob Kennedy’s work with a wide range of patients has sparked a deep passion for lifestyle education and using exercise to turn the tide on conditions that impair health. He takes a holistic approach, helping clients boost their fitness while preventing—or reversing—the effects of chronic disease.
He has a special interest in osteoporosis and stress injury prevention, helping adolescent runners build strong, resilient bones through strength and impact training.
Rob earned a bachelor’s degree from Georgetown University and a Doctor of Physical Therapy degree from Northwestern University.
Dr. Alison Kennedy
Dr. Ali Kennedy brings her passion and expertise to ARK Wellness, supporting women with osteoporosis and osteopenia in building strength, improving bone health, and preventing falls and fractures. She’s proud to be the first accredited ONERO™ practitioner in the western suburbs of Chicago.
Ali also works closely with people living with Parkinson’s Disease, offering care that blends proven techniques with genuine compassion to support independence and well-being.
She holds a bachelor’s degree from Pennsylvania State University and a Doctor of Physical Therapy degree from Northwestern University.
Frequently Asked Questions
What is ONERO™? ONERO™ is an evidence-based, supervised exercise program for people with osteoporosis, designed to improve bone density, improve muscle strength, and reduce risk of falls and fractures.
Do I need experience with strength training to participate in ONERO™? Not at all! Many of our participants have never lifted weights before starting ONERO™. We will teach you proper technique, help you become comfortable with the exercises, and gradually progress the resistance as your strength and confidence grow. You don’t need to be strong to get started—that’s what you’re here to build!
Is ONERO™ safe if I have osteoporosis?Yes. ONERO™ was specifically developed for people with low bone density. Exercises are taught and progressed under the supervision of physical therapists who are accredited ONERO™ providers, with an emphasis on proper technique and appropriate progression. Your initial Assessment & Onboarding Session also allows us to identify individual considerations before you begin classes.
How often should I attend ONERO™ classes? We recommend attending ONERO™ classes twice per week, with at least one rest day between classes. This allows adequate recovery while providing the consistent training needed to build strength and support bone health.
Am I too old to start lifting weights? Absolutely not! It is never too late to benefit from strength training. We’ll meet you at your current level and help you safely build strength, confidence, and independence over time.
Do you take insurance? ARK Wellness is a private-pay practice offering wellness and fitness consultations and small-group training. We do not bill insurance or provide superbills for insurance reimbursement. If, during your initial assessment, we identify concerns that may warrant medically necessary physical therapy, we will discuss this with you and recommend that you pursue appropriate physical therapy services.
How do I get started? Please visit our ONERO™ page for information about the Assessment & Onboarding Session, current pricing, and class schedule.
CONTACT US TO SCHEDULE AN ONERO ASSESSMENT & ONBOARDING SESSION.
We'd Love to Work With You
202.257.5289
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